Stretch regularly for at least 20 m

Stretch regularly for at least 20 minutes a day. You could try the Chair Pose, the Downward-facing Dog Pose, the Cobra Pose, the Child Pose, and the Tadasana. These are some of the easiest yoga stretching poses

Results (Chinese) 1:

定期绵延一天至少 20 分钟。你可以尝试把椅子构成、 向下朝狗构成、 眼镜蛇式、 儿童构成，和山式。这些都是瑜伽的一些最简单伸展姿势

Results (Chinese) 2:

经常伸展每天至少20分钟。你可以尝试的主席姿态，向下面对狗的姿势，眼镜蛇姿势，儿童姿态，和Tadasana。这些都是一些最简单的瑜伽伸展姿势

Results (Chinese) 3:

每天定时至少20分钟。你可以试试椅子的姿势，下犬式，眼镜蛇式，孩子的姿势，和山式。这是一些最简单的瑜伽伸展姿势