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Today, the daily diet is an important issue to us.
we want healthy, then we should eat right
we should not lack substance or superfluous substances swim because we can suffer from rickets, obesity and many other diseases.
According to I need to maintain regular eating diets, balance.
There are like new guaranteed supply sufficient energy and nutrients needed for the development of the body, as well as to ensure the maintenance of life, work and other activities.
To meal provide enough nutrients to the body, you need to combine various foods from the 4 food groups (powder, sugar; protein; fats, vitamins, mineral salts and fiber)
we should limit high fat-rich, such as chicken, pork and Nepal complement the calcium vitamins in vegetables and fruits in.
changed regular dishes will ensure balanced diets and nutrition for the body.
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Salty food should not eat less sugar.
eat plenty of vegetables, fruit;
ensure food hygiene.
We need to give yourself time as well as eating habits to always
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