Each of the eight core modules and eight supplemental modules is approximately 1.5 hours in length and includes several experiential learning activities. Before the eight classes begin, participants attend a preliminary session for collection of informed consent documents approved by the internal review board of the university partner and baseline measures. During the first regular class meetings, health coaches and participants get acquainted and discuss how to develop personal action plans and monitor behaviors with a personal health diary. Following the initial meetings, health coaches meet weekly with participants for an additional 7 weeks to implement core modules on the following: