SPELL TO EASE PHYSICAL PAINThis sim

SPELL TO EASE PHYSICAL PAIN
This simple spell is energy work that uses minimal materials, and so it relies heavily on visualization and clear, vivid imagination. A piece of rose quartz can be used, but it is not necessary.
Cast a circle and sit or lay down in its center. Hold the rose quartz, if you have it, in both hands. Breathe deeply for a moment and relax. Then imagine a sphere of warm, peaceful, healing energy in front of your eyes. Then let it move slowly toward you until it surrounds your head. Feel it relaxing your mind, healing and soothing it. When your head is completely clear, calm, and peaceful, visualize the sphere moving slowly down your body. As it moves down, let it relax your muscles and clearly visualize it dispersing any pain. Let it linger on any painful area. Continue until it reaches your feet, and then visualize it expanding to surround you entirely. Relax and let yourself enjoy this calming, peaceful, healing energy. Take two fingers, or the rose quartz if you have it, and place it on any part of your body that still hurts or anywhere that you know to be especially painful normally. If you’re using your fingers, imagine the pain leaving your body like steam leaves a hot stove when you drop water on it. If you are using a piece of rose quartz you can do the same thing, or, since it is not a part of you, you can imagine it absorbing the pain. Continue until you are as pain-free as possible. When you’re ready, visualize the healing energy around you pulling into your body and then close your circle. Hopefully you will now feel calm, relaxed, and less painful.

Results (English) 3:

拼写减轻身体疼痛这个简单的法术是能量的工作，使用最少的材料，所以它在很大程度上依赖于可视化和清晰，生动的想象力。一块玫瑰石英可以使用，但它是没有必要的。铸造一个圆圈，坐或躺在它的中心。握着玫瑰的石英，如果你拥有它，在双手。深呼吸一会儿，放松。然后想象一个温暖的，和平的，疗愈能量的领域在你的眼前。然后让它慢慢地向你，直到它围绕着你的头。感觉它放松你的头脑，愈合和舒缓它。当你的头是完全清晰，平静，和平静的，可视化的球体慢慢地向下移动你的身体。当它向下移动时，让它放松你的肌肉，并清楚地看到它分散任何疼痛。让它停留在任何痛苦的地方。继续，直到它到达你的脚，然后想象它扩大到你周围的全部。放松，让自己享受这种平静、平静、疗愈的能量。如果你有两个手指，或玫瑰石英，如果你有它，并把它放在你身体的任何一部分，仍然伤害或任何地方，你知道是特别痛苦的。如果你用你的手指，想象痛苦离开你的身体就像蒸汽离开一个炎热的火炉，当你把水放在它。如果你使用的是一块玫瑰石英，你可以做同样的事情，或者，因为它不是你的一部分，你可以想象它吸收的痛苦。继续，直到你是尽可能的痛苦。当你准备好了的时候，想象你周围的疗愈能量进入你的身体，然后关闭你的周围。希望你现在会感到平静，放松，不那么痛苦。