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You have to discipline themselves in order to avoid entrainment other jobs. If you feel distracted, silently repeat in your voice, "Go back to work go!". It emotionally focused, returning to work is unfinished.
The trick is important to control the first time is to learn how to arrange them. Whether you are a smart person and have a good memory to where should also write down the work to do to be able to manage your time effectively. Next, after a list of work to sort them in order of priority and important work to do ahead. This will help you focus and spend more time on the job instead of working hard to ease up before without resolving the immediate importance.
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