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การยกน้ำหนักแบบใช้น้ำหนักน้อยและทำซ

การยกน้ำหนักแบบใช้น้ำหนักน้อยและทำซ้ำหลายๆครั้งจะช่วยในเรื่องของความทนทานของกล้ามเนื้อ

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The less weight lifting and repeat several times to aid in the matter of the endurance of muscles.

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Results (English) 2:[Copy]

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Weight lifting, using small weights and repeat several times to help the endurance of the muscles.

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Results (English) 3:[Copy]

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Lifting a weight less and repeated several times to help in the matter of the durability of the muscle.

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