而爆食後的48小時內，會建議食用海帶湯或者是沙拉、燉煮蔬菜這類以蔬菜為

而爆食後的48小時內，會建議食用海帶湯或者是沙拉、燉煮蔬菜這類以蔬菜為主的料理，替身體減少負擔，含鉀的食物像是大豆、波菜能夠消除水腫、排除過鹹高鈉的多餘水分，蔬菜也讓身體代謝度能夠更提升，吃了一堆垃圾食物後的48小時，就選擇健康的蔬食料理來清清腸道吧

Results (English) 1:

And burst food Hou of 48 hours within, will recommends edible kelp soup or is salad, and stew Cook vegetables this class to vegetables mainly of cuisine, for the body reduced burden, containing potassium of food like is soybean, and wave dish can elimination edema, and excluded had salt high sodium of extra water, vegetables also let body metabolism degrees can more upgrade, eat has a heap garbage food Hou of 48 hours, on select health of vegetable food cuisine to cleared intestinal's

Results (English) 2:

And within 48 hours after the explosion of food, would recommend eating seaweed soup or salad, stewed vegetables such vegetable-based dishes, for reducing the burden on the body, potassium foods such as soy, spinach can eliminate edema, ruled out salty high sodium excess water, vegetables, but also to the metabolism of the body can be more improved, ate a bunch of junk food 48 hours later, on the choice of a healthy vegan food to gut it clear

Results (English) 3:

And the explosion of food after 48 hours, will recommend edible seaweed soup or salad, stewed vegetables such as vegetable based dishes, for the body to reduce the burden of potassium containing foods such as soybean, spinach can eliminate edema, removes excess water salty and high sodium, also let the body metabolism of vegetables to ascend, eat a bunch of junk food after 48 hours, we choose healthy vegetarian food to clear the gut.