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I try to be attentive to my health. First, I never overeat. Excess food means excess weight, and this is harmful to health. In addition, I try to eat more fresh vegetables and fruits, which contain many vitamins and minerals. Sometimes instead of fresh vegetables and fruits, I drink freshly squeezed juice. In general, I prefer to eat more often, but little by little. Doctors say it's good for health. Of course, I always find time to walk and be outdoors more. It helps me get sick less and not catch a cold. I also try to avoid contact with sick people so as not to get infected from them. Of course, sometimes I still get sick, but I recover quickly.
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