วิธีทำให้สุขภาพดี1.กินผักผลไม้ที่ช่

วิธีทำให้สุขภาพดี
1.กินผักผลไม้ที่ช่วยขับถ่าย
2.ดื่มน้ำวันละ 8-10 แก้ว
3.ออกกำลังกายอย่างน้อย30นาที
4.กินอาหารให้ครบ 5 หมู่

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Results (English) 1: [Copy]

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How to make healthy.1. eat vegetables and fruits to help excrete2. drink a glass of water for 8-10.3. exercise for at least 30 minutes.4. eat 5 villages.

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Results (English) 2:[Copy]

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How to make healthy
1. Eat more fruits and vegetables helps the digestive
2. Drink 8-10 glasses of water a day
3. Exercise at least 30 minutes
to eat 4 of 5 groups.

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Results (English) 3:[Copy]

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How to make healthy
1. Eat more fruits and vegetables help excrete
2. Drinking water a day 8-10 glass
3. Exercise at least 30 Na T
4. Eat all 5 group.

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