consequence
Disputing Intervention
I must perform well and win the approval of important people, or else I am an inadequate person!
Others must treat me fairly and considerately!
My life must be easy and pleasant. I need and must have the things I want, or life is unbearable
Emotions
Feel worthless
Feel anxious
Feel depressed
Behaviors
Won’t risk asking anyone else out
Won’t try again
Why is awful that she rejected me?
How am I worthless because she refused me?
Where is the evidence that no desirable woman will ever accept me?
Why should I have done a better job of getting her to accept me?
Why am I a loser because she didn’t want to go out with me?