Most of us started to lift weights

Most of us started to lift weights because we wanted to fill out the sleeves of our T-shirts a bit more, or maybe so we could feel better about taking our shirt off at the beach. Others of us wanted to literally build a suit of muscle armor to protect ourselves from the evils of the world.

Whatever our initial reason for picking up a piece of iron, most of us found that lifting weights took on an unexpected significance. It became a blend between therapy, spirituality, and life coach that often spurred us on to achieve bigger and better things.

For some, weight training pretty much saved their lives. Here are a few such stories.

Results (English) 2:

我们中的大多数人开始举重，因为我们想填写我们的T恤多一点的袖子，也许我们能感觉更好的把我们的衬衫放在沙滩上。有些人想从字面上建立一套肌肉盔甲保护自己从世界的邪恶。

无论我们的初始原因捡起一块铁，我们大多数人发现举重了意想不到的意义。它成为治疗之间的混合，灵性，和生活教练，经常鼓励我们获得更大更好的东西。

一些，重量训练几乎挽救了他们的生命。这里有一些这样的故事。