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Each of these dimensions can be furtherfleshed out, too. Additional columns can beadded for those who prefer to think in discreteemotionterms (e.g., pride, amusement, sadness,disgust), and additional rows for thosewanting to do fuller justice to the complexitiesof the temporal dynamics of emotion (e.g.,maintaining emotion). This sounds complicatedenough-even before we recall the manyfamilies of regulation strategies that are used toachieve each of these types of change in emotiondescribed by our 2 (or more) x 2 (or more)matrix-and we may be tempted to stop here.But one other dimension of variation has recentlybegun to be explored systematically, andthis concerns variation in whether a givenepisode of emotion regulation is relativelyeffortful and conscious or relatively
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