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and additional rows for thosewanting to do fuller justice to the complexitiesof the temporal dynamics of emotion (e.g.,maintaining emotion). This sounds complicatedenough-even before we recall the manyfamilies of regulation strategies that are used toachieve each of these types of change in emotiondescribed by our 2 (or more) x 2 (or more)matrix-and we may be tempted to stop here.But one other dimension of variation has recentlybegun to be explored systematically, andthis concerns variation in whether a givenepisode of emotion regulation is relativelyeffortful and conscious or relatively
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