Is your glass half-empty or half-fu

Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic — and it may even affect your health.

Indeed, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.

Understanding positive thinking and self-talk

Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.

Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.

If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.

The health benefits of positive thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

Increased life span
Lower rates of depression
Lower levels of distress
Greater resistance to the common cold
Better psychological and physical well-being
Reduced risk of death from cardiovascular disease
Better coping skills during hardships and times of stress
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

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Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether your optimistic or pessimistic — and it may even affect your health.Indeed, some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills.Understanding positive thinking and self-talkPositive thinking doesn't mean that you keep your head in the sand and ignore lifes less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, your likely an optimist — someone who practices positive thinking.The health benefits of positive thinkingResearchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:Increased life spanLower rates of depressionLower levels of distressGreater resistance to the common coldBetter psychological and physical well-beingReduced risk of death from cardiovascular diseaseBetter coping skills during hardships and times of stressIt's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body. It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

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你的杯子是半空还是半满？你如何回答这个古老的问题积极思维可以反映出你对生活的看法，你对自己的态度，不论你是乐观还是悲观，甚至有可能影响你的健康。

事实上，一些研究表明，人格特质像乐观和悲观可以影响你的健康和福祉的许多地区。这通常是乐观积极的思考是一种有效的压力管理的关键部分。有效的压力管理与许多健康益处。如果你是悲观的，不要绝望，你可以学习积极的思维能力。

理解积极的思考和自我对话

积极思考并不意味着让你的头埋在沙子里忽略了生活中的不愉快的情况。积极的思维方式的不只是意味着你在一个更积极和富有成效的方式。你认为最好的事情发生，而不是最坏的。

积极思维往往开始与自我对话。自我交谈是层出不穷的潜思维贯穿你的头。这些自动思维可以是正的或负的。你的一些自我对话来自逻辑和理性。其他的自我谈话可能产生的误解，你创造了由于缺乏信息。

如果思想贯穿你的头都是负面的，你的人生观是更悲观。如果你的思想是积极的，你可能是一个乐观主义者-有人谁的做法，积极思考。

健康积极思考

研究人员继续探讨积极的思考和乐观对健康。健康的好处，积极的思想可以提供包括：

增加寿命
降低抑郁
水平较低的困扰
抗感冒
率良好的心理和身体健康
降低心血管疾病死亡风险
更好的应对技巧在困难和压力
倍，目前还不清楚为什么从事积极的思考体验这些健康益处的人。一种理论认为，有一个积极的人生观使你更好的应对压力，这减少了压力对身体有害健康的影响。它也认为，积极乐观的人往往生活更健康的生活方式，他们得到更多的体力活动，遵循健康的饮食，不吸烟或饮酒过量。