Completa el circuito de entrenamien

Completa el circuito de entrenamiento 3 veces y haz un descanso de 30'' entre cada uno de los ejercicios. Puedes hacer este entrenamiento 2-3 veces a la semana.
30'' Combo abdominales
10 Star crunches
30'' Bicicletas
10 Elevaciones de cadera
16 Patadas de glúteos + abdominales
16 Sentadillas a una pierna
20 Saltos de sentadilla con giro

Results (English) 1:

Complete the training circuit 3 times and get a break from 30 "between each of the exercises. You can do this workout 2-3 times a week.30 "Combo abdominal10 Star crunches30 "bicycles10 elevations of hip16 kicks butt + abdominal16-leg squats20 jumps of squats with spin

Results (English) 2:

Complete the circuit training 3 times and make a break of 30 '' between each of the exercises. You can do this workout 2-3 times a week.
30 '' abdominal Combo
10 Star crunches
30 '' Bikes
10 lifts hip
16 Kicking abdominal buttocks +
16 to a leg Squats
20 Jumping squat twist

Results (English) 3:

Complete the circuit training 3 times and make a break of 30 '' between each of the exercises. You can do this training 2-3 Times a week.30 'abdominal' combo10 Star crunches30 'Bicycle10 Elevations OF HIP16 Kicks Butt + abdominal16 a leg squats20 squat Jumps turn