แบ่งออกเป็น 2 กลุ่ม - Full Program

แบ่งออกเป็น 2 กลุ่ม
- Full Program 8 คน ชาย 4 คนและหญิง 4 คน
- 2-3 วัน / สัปดาห์ โดยมีเทรนเนอร์เป็นผู้ดูแล

- Online Program 12 คน ชาย 6 คนและหญิง 6 คน
- ผู้ร่วมกิจกรรมออกกำลังกายตามแบบที่ได้วางโปรแกรมไว้ให้

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Results (English) 1: [Copy]

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Divided into 2 groups. -Full Program 8 4 girls 4 boys and men men men. -2-3 days per week, with the trainer as administrator. -Online Program 12 6 6 men and women men men men. -Joint exercise activities as the program planning.

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Results (English) 2:[Copy]

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Divided into two groups
- Full Program 8 men and 4 women, 4 men
- 2-3 days / week with a trainer Administrator - Online Program 12 men, 6 women and 6 men - a joint exercise in the form. The programs are

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Results (English) 3:[Copy]

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- Full group divided into 2 Program 8 people, men and women 4 4 people
- 2-3 days / weeks by a trainer who

- Online. Program 12 people, men and women 6 6 people
- the exercise according to the set program for
.

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