เป็นท่าบริหารต้นแขนที่สุดจะง่ายท่าห

เป็นท่าบริหารต้นแขนที่สุดจะง่ายท่าหนึ่งและยังช่วยให้ต้นแขนของคุณดูดีขึ้นด้วย เริ่มจากให้คุณยืนตัวตรง ปลายเท้าสองข้างยืนถ่างออกจากกันเท่ากับความกว้างของไหล กางแขนออก ตัวของคุณจะดูเหมือนตัวอักษร T หลังจากนั้นก็เริ่มหมุนแขนให้เป็นวงกลม เริ่มจากหมุนเป็นวงเล็กๆก่อน และค่อยๆหมุนให้วงใหญ่ขึ้นเรื่อยๆ ทำประมาณ 3-5 นาที หลังจากนั้นก็ให้หมุนแขนในทิศทางย้อนกลับค่ะ

Results (English) 1:

It is the executive arm of the harbor is simple and also gives you a better view of the upper arm. From you to stand up straight. Standing two feet stretched apart equal to the width of the fluid out of your arms to look like the letter t.It is the executive arm of the harbor is simple and also gives you a better view of the upper arm. From you to stand up straight. Standing two feet stretched apart equal to the width of the fluid out of your arms to look like the letter t.It is the executive arm of the harbor is simple and also gives you a better view of the upper arm. From you to stand up straight. Standing two feet stretched apart equal to the width of the fluid out of your arms to look like the letter t.Start of rotation is the small first And slowly rotate the circle bigger doing about 3-5 minutes, then rotate the arm in the direction reverse it.

Results (English) 2:

A practiced management arm most easy one posture and also allows better with your arm starts from you to stand up straight. The two feet stand spread apart as fluid width, extend your arms. Your body will ดูเหมือนตัวอักษร T.A practiced management arm most easy one posture and also allows better with your arm starts from you to stand up straight. The two feet stand spread apart as fluid width, extend your arms. Your body will ดูเหมือนตัวอักษร T.A practiced management arm most easy one posture and also allows better with your arm starts from you to stand up straight. The two feet stand spread apart as fluid width, extend your arms. Your body will ดูเหมือนตัวอักษร T.Starting from the rotating band is small. And slowly rotate to the bigger, about 3-5 minutes. Then the rotating arm in the backward direction.

Results (English) 3:

The management port is easily one of the best arm posture and helps the arms of you look better as well. Start from the bottom to the right Two feet stand out to widen side is equal to the width of the flow of arms to stretch out. Your body will look like the letter T. The management port is easily one of the best arm posture and helps the arms of you look better as well. Start from the bottom to the right Two feet stand out to widen side is equal to the width of the flow of arms to stretch out. Your body will look like the letter T. The management port is easily one of the best arm posture and helps the arms of you look better as well. Start from the bottom to the right Two feet stand out to widen side is equal to the width of the flow of arms to stretch out. Your body will look like the letter T. Starting from a small circle rotates. And gradually rotated to make increasingly large bands of approximately 3-5 minutes, then rotate the sleeve in the direction of the back.