ถ้าคุณทำอย่างสม่ำเสมอ การออกกำลังมี

ถ้าคุณทำอย่างสม่ำเสมอ การออกกำลังมีประโยชน์ช่วยให้สุขภาพร่างกายแข็งแรง และยังสร้างเสริมสรรถนะที่ดี นอกจากมีประโยชน์ต่อร่างกายแล้ว ยังมีประโยชน์ต่อจิตใจด้วย

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Results (English) 1: [Copy]

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If you do it regularly. Exercise is beneficial to body health. Strengthen and build on the good car. It is beneficial to the body. Also benefit the mind as well.

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Results (English) 2:[Copy]

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If you do it regularly. The exercise is useful to help healthy body strong. Also on creative and good performance In addition to is beneficial to the body. Also beneficial to the soul.

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Results (English) 3:[Copy]

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If you perform on a regular basis. There are health benefits provides a strong body and a good contribution to subsequent thana. In addition to the benefits the body and mind are useful also.

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