JANGAN sesekali beranggapan bahawa

JANGAN sesekali beranggapan bahawa sebarang bentuk aktiviti fizikal perlu direhatkan sepenuhnya sepanjang bulan Ramadan.

Jangan pula menyangka bahawa tahap kecergasan hanya boleh dicapai sekiranya menjalankan rutin senaman dan rekreasi yang berintensiti tinggi.

Sebenarnya, mereka yang berpuasa boleh melakukan beberapa jenis senaman ringan yang membantu kelancaran sistem jantung, peredaran darah, sistem otot dan tulang, serta menyokong kelancaran sistem badan yang lain.

Tentu sekali, senaman ringan semasa berpuasa boleh meningkatkan fungsi sistem-sistem tersebut.

Sebagai permulaan, Astro AWANI menyediakan beberapa contoh senaman yang tidak perlu menggunakan pemberat, dengan tunjuk ajar jurulatih kecergasan Aimi Haziq.

Senaman ringkas ini bagus untuk melatih kekuatan otot utama anggota tubuh selain membentuk laras tubuh yang mantap.

Anda digalakkan melakukan senaman ini selama sejam atau 45 minit sebelum berbuka bagi mengelakkan anda terlalu penat atau dehidrasi.


Read more at: http://www.astroawani.com/ramadan1437/senaman-tanpa-pemberat-yang-ideal-ketika-berpuasa-50422-5?cp

Results (English) 1:

Never thought that any form of physical activity should be fully direhatkan during the month of Ramadan.Never did think that fitness level can only be achieved if the running exercise routine and high-intensity recreation.In fact, those who fast can do some type of exercise that helps smooth system of the heart, circulatory system, muscles and bones, as well as support the smooth other body systems.Of course, light exercise while fasting can improve the function of those systems.For starters, Astro AWANI provides some examples of unnecessary exercises using weights, a fitness trainer with tutoring Aimi Haziq.This brief exercise to train the muscle strength of the main members of the body in addition to form the barrel body strong.You are encouraged to do these exercises for an hour or 45 minutes before breaking to avoid you too tired or dehydrated.Read more at: http://www.astroawani.com/ramadan1437/senaman-without-weights-the-ideal-when-fasting-50422-cp 5?

Results (English) 2:

DO NOT ever assume that any form of physical activity should be resting during the month of Ramadan. Never thought that fitness level can only be achieved if the exercise routine of exercise and recreational high intensity. In fact, those who fast can do some kind of light exercise that helps smooth the cardiovascular system , circulatory system, muscles and bones, and supports smooth system of the body. of course, light exercise while fasting can improve the functioning of those systems. for starters, Astro Awani provide some examples of exercises that do not need to use ballast, with guidance fitness trainer Aimi Haziq. Exercise simply good to train the muscle strength of the main members of the body other than the shape of the barrel body strong. you are encouraged to do this exercise for an hour or 45 minutes before the break to prevent too tired or dehydrated. Read more at: http: / /www.astroawani.com/ramadan1437/senaman-tanpa-pemberat-yang-ideal-ketika-berpuasa-50422-5?cp

Results (English) 3:

不要sesekali beranggapan为sebarang强aktiviti fizikal需要direhatkan完全吸收sepanjang补篮斋月。长安普拉menyangka为tahap kecergasan韩亚能dicapai就menjalankan芦丁senaman丹Rekreasi杨berintensiti Tinggi。我就行了，杨berpuasa可该senaman林根杨新例kelancaran系统jantung，peredaran血，系统tulang OtOt丹，并menyokong kelancaran体系巴丹阳躺。一tentu，senaman林根世雅berpuasa加了功能系统系统的缝制。为permulaan，Astro阿哇尼叫了contoh senaman阳不需要使用pemberat，用tunjuk微开jurulatih kecergasan AIMI haziq。senaman ringkas ini BAGUS，melatih得OtOt公司anggota身体是身体阳mantap之曲。安达digalakkan与senaman INI在sejam或45分钟，在berbuka mengelakkan安达太penat或dehidrasi。阅读更多：http://www.astroawani.com/ramadan1437/senaman-tanpa-pemberat-yang-ideal-ketika-berpuasa-50422-5？内容提供商