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Here’s the shocking truth: hugs boost our happiness levels. And scientific research is there to show this. Basically, a good hug is the fastest way for you to get oxytocin flowing in your body. Oxytocin, also known as the “love drug”, calms your nervous system and boosts positive emotions. Here’s how a good hug resulting in oxytocin flow affects you:It lowers your blood pressure, especially helpful if you’re feeling anxious.It lowers your cortisol (the stress hormone), enabling a higher quality of sleep.It can increase your social connections and a sense of belonging.
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