 Supersized portions. An average f

 Supersized portions. An average fast food meal can run to 1000 calories or more, so choose a smaller portion size, order a side salad instead of fries, and don't supersize anything. At a typical restaurant, a single serving provides enough for two meals. Take half home or divide the portion with a dining partner.
 Salt. Fast food restaurant food tends to be very high in sodium, a major contributor to high blood pressure. Don’t add insult to injury by adding more salt.
 Bacon. It’s always tempting to add bacon to sandwiches and salads for extra flavor, but bacon has very few nutrients and is high in fat and calories. Instead, try ordering extra pickles, onions, lettuce, tomatoes, or mustard to add flavor without the fat.
 Buffets – even seemingly healthy ones like salad bars. You'll likely overeat to get your money's worth. If you do choose buffet dining, opt for fresh fruits, salads with olive oil & vinegar or low-fat dressings, broiled entrees, and steamed vegetables. Resist the temptation to go for seconds, or wait at least 20 minutes after eating to make sure you're really still hungry before going back for more.

Results (English) 2:

超级大餐。平均快餐餐可以运行1000卡路里，所以选择一个较小的部分的大小，以沙拉代替炸薯条，和不惊奇的东西。在一个典型的餐厅，一个单一的服务提供足够两餐。拿一半家庭或餐饮合作伙伴将部分
盐。快餐店的食物往往是非常高的钠，高血压的罪魁祸首。别落井下石加入更多的盐。
培根。添加额外的风味的熏肉三明治和沙拉总是很诱人，但培根很少有营养，高脂肪和卡路里。相反，试订购额外的泡菜，洋葱，生菜，西红柿，或芥末增添风味不胖。
自助餐–即使看起来像健康的沙拉酒吧。你可能会吃得过饱得你的钱的价值。如果你选择的自助餐厅，选择新鲜的水果，橄榄油&醋或低脂调料，炖主菜沙拉和清蒸蔬菜。抵制诱惑，去秒，或至少等待20分钟后吃让你真的还饿着回去之前
。