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Today, the daily diet is an important issue to us.
we want healthy, then we should eat right.
we should not lack substance or superfluous substances swim because we can suffer from rickets, obesity and many other diseases.
According to I think, we should maintain proper diet and balance.
It will provide energy and essential nutrients to the body, as well as to ensure the maintenance of life, work and other activities.
a meal provide enough nutrients to the body, you need to combine various foods from the 4 food groups (sugar, powdered substances; protein fat;mineral salts, vitamins, and fiber)
We should limit the use of the fat in chicken, pork and should complement the calcium vitamins in vegetables and fruits in.
changed regular dishes will ensure balanced diets and nutrition for the body.
Should not eat salty. should eat less sugar, eat more vegetables, berries.
ensuring food hygiene.
We need to give yourself time as well as eating habits to always
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