The end result is that inversion ha

The end result is that inversion has eliminated back pain when nothing else would. Hanging upside down opens up your back and allows everything to relax, which significantly reduces stress in your back muscles and reduces, or even eliminates, acute and chronic pain.

#2: Reduces Stress
As soon as you adjust to hanging upside down, usually after 60 seconds, you begin to feel the relaxing benefits of inversion. I find that simply hanging upside with my eyes closed is a great time for meditation or just relaxation.

Others have said that inversion feels like a whole body massage. Either way, the benefit here is clear. Inversion puts your mind and body at ease.

#3: Improves Focus, Balance, and Brain Function
When you hang upside down, oxygen-rich blood flows to your brain (which is a little bizarre at first) but after you adjust to it you begin to notice your brain feels more alive.

Since you brain is the largest consumer of oxygen in your body, more blood means more oxygen, which means better brain function.

I personally noticed that after inverting I feel more focused, my balance improves as I adjust to seeing the world from different perspectives, and I can think more clearly.

My first experience with improved brain function occurred after my first aerial yoga experience, when I inverted for only a few minutes. The benefits here are clear and immediate.

#4: Improves Leg & Core Strength
One of the greatest benefits of inversion is being able to exercise without interacting with the ground. While inverting, you can do upside down squats, crunches, or even push-ups.

If you are an experienced weight lifter, you will quickly notice how much harder it is to fight gravity in the opposite direction, which makes the workout that much more beneficial.

Inverted crunches are especially appealing because your back has little to no pressure applied to it as you curl up and back down. You will easily feel the powerful effects with just one set of ten repetitions.

Results (English) 3:

最后的结果是，当没有其他的东西会被淘汰时，反转就消除了痛苦。倒挂打开你的背部，让一切都放松，大大降低了应力在你的背部肌肉和减少，甚至消除，急性和慢性疼痛。

#2：减少你尽快适应倒挂压力
，通常60秒后，你开始感受到了反转的放松的好处。我发现，简单地吊着我的眼睛是一个伟大的时间冥想或只是放松。无论哪种方式，在这里的利益是明确的。反转让身心平静。

#3：提高的重点，平衡，和大脑功能
当你倒挂，氧气丰富的血液流向你的大脑（这是一个很奇怪的第一个），但在你调整后，你开始注意到你的大脑感觉更活跃，因为你的大脑是最大的氧气在你的身体，更多的血液意味着更多的氧气，这意味着更好的大脑功能，当我从不同的角度去看世界，我的平衡提高了，我可以更清楚地思考，我的第一次经历有了改进的大脑功能，我的第一次空中瑜伽体验，当我倒了几分钟。这里的好处是即时的和明确的。

#4：改善下肢&核心力量
反演的最大好处之一就是能够不与地面的相互作用而运动。而反转，你可以做上下蹲，仰卧起坐，甚至推UPS。

如果你是一名经验丰富的举重运动员，你会很快注意到相反方向的对抗重力是多少困难，使锻炼更有益。

倒是特别有吸引力，因为你会没有应用它为你蜷缩下来没有压力。你会很容易感觉到强大的影响，只有一组十次重复。