Because of these findings, it might be no surprise that studies have also shown that couples who hug more are more likely to stay together. Some reports have even shown hugs can reduce pain.
So what’s not to love? Hugs make you happier, healthier and more relaxed – AND improve your relationships!
You probably use hugs to express your love for your family and friends. Maybe you also use them as a way of saying hello and goodbye when you meet good friends. And maybe you haven’t thought further than that about hugs. I mean, what is there to think about? Well actually, there’s a whole science behind them!