Breakfast - cereal consumption used

Breakfast - cereal consumption used to be huge, but is slowing down. Most working people, being rushed, choose fruit and yogurt smoothies or a breakfast sandwich (with egg, sometimes ham and/or cheese), toast or a bagel, or some kind of commercially packaged cereal bar, granola bar, energy bar, or protein bar or supplement. A "full American breakfast" is usually defined as eggs, some kind of fried potatoes, cereal or toast or pancakes, fruit juice, and coffee. This meal can often be found for around $3.00.

Lunch is eaten away from home by school children and working adults, so it's either packed at home or purchased at lunchtime. A traditional packed lunch involved a sandwich (turkey, ham, tuna, peanut butter & jam, etc.), some fresh fruit, a beverage (usually milk for kids), and something extra (potato chips, a cookie, etc.). Physical laborers require a lot more food, of course, but it may be along the same lines. Those who indulge in fast food at lunchtime get a hamburger or cheeseburger about 75% of the time.

Dinner, in an ideal world, is made at home. It used to be, about 50 years ago, planned around a protein main dish, accompanied by a starch dish and a cooked vegetable. Larger meals might include a salad and bread course first, and a dessert afterward. It's more common now to make a one-dish meal in the evening, combining protein, vegetables, and starch in one pot, often making double batches so we don't have to cook every evening. Pasta dishes are popular, we eat a lot of chicken, and just about everybody knows how to toss together an Asian-style stir-fry. It seems like about 25% of the population does not cook regularly, but opts for a restaurant meal, a quick take-out meal like pizza, or a frozen entree from the market that can be microwaved quickly and eaten, many times, straight from the box.

Results (English) 3:

早餐谷物消费量是巨大的，但正在减缓。大多数工作的人，正冲，选择水果和酸奶冰沙或早餐三明治（鸡蛋，有时火腿和/或奶酪），烤面包或面包圈，或某种商业包装的谷物，燕麦棒，能量棒，蛋白棒或补充或。一个“全美国的早餐”通常被定义为蛋，一些油炸土豆，麦片，烤面包，煎饼，果汁，咖啡。这顿饭通常可以找到3元左右，而午餐则是被学校的孩子和工作的成年人吃掉了，所以它的包装都是在家里或者在午餐时间买的。传统的午餐包括三明治（火鸡，火腿，金枪鱼，&果酱花生酱，等），一些新鲜的水果，一种饮料（通常是牛奶的小孩），还有一些额外的东西（薯片、饼干等）。体力劳动者需要更多的食物，但它可能是沿着相同的路线。那些沉迷于快餐午饭一起吃个汉堡或三明治约75%的时间。

晚餐，在理想的世界里，在家里做。它过去是大约50年前，计划在一个蛋白质的主菜，伴随着一个淀粉盘和一个煮熟的蔬菜。更大的膳食可能包括沙拉和面包的过程，以及随后的甜点。现在在晚上做一一道菜是比较常见的，在一个锅里，蛋白质、蔬菜和淀粉结合起来，通常是双批次的，所以我们不用每天晚上做饭。面食菜很受欢迎，我们吃了很多鸡肉，只是大家都知道怎样把一种亚洲式的搅拌油炸。看来，大约25%的人口不做定期，但是选择一家餐馆吃饭，一个快速取餐喜欢吃比萨饼，或冷冻主菜从市场可微波快速吃过，很多次，直接从盒子里。